My running speed and stamina have been declining over the years. From my youth where I chased 2.4 km under 9 min (never succeed) to struggling just to go under 10 min and before I knew it, I was even happy when I could clock under 11 and then 12.
After the last campus run, I noticed I slowed down significantly. I have to seriously push myself just to go under 13 min. I even began to accept it as part of my aging. Recently and for the first time, I was able to reverse the decline. My secret? Yoga.
At my wife’s urging, I signed up for a Yoga class with her. The package is not cheap and I struggled. I realized that I did not practice what I preached. I always say beside God, my health and my relationship with my wife takes precedence over all others. But in real life, I put money ahead of them.
Ever since the first Yoga class, I have not regretted the decision. I fall in love with my wife all over again and I am courting her every day. Now I am back to challenging the 12 min barrier and spending time with my wife. It is money well spent.
Thursday, June 6, 2013
Wednesday, June 5, 2013
Cisco NetAcad Partner Meeting 2013 at Bali, Indonesia, 30-31 May
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Nonetheless, I am very thankful to Cisco Systems for giving me the opportunity to speak in such an important conference. It is an honour and a very good experience for me. I hope the same for my counterparts in the other institutions.
Monday, December 31, 2012
Thursday, December 27, 2012
Coasta Victoria Cruise 15-20 Dec '12
Cruise Pictures
Langkawi
Penang
Recommendation: Die die must try. We paid about S$500 per person for the cruise (not including the island tours) and we get to enjoy free flow of food, accommodation, hot water pool, sauna, nightly entertainment, gym, etc.
Reminder: Must bring power adapter for charging your mobile devices.
Langkawi
Penang
Recommendation: Die die must try. We paid about S$500 per person for the cruise (not including the island tours) and we get to enjoy free flow of food, accommodation, hot water pool, sauna, nightly entertainment, gym, etc.
Reminder: Must bring power adapter for charging your mobile devices.
Thursday, October 4, 2012
Monday, September 10, 2012
Gunong Lambak Day Trip, 7 Sep '12
Last year, I organized a trip to Mount Kinabalu (Mt. K Trip) for my family and a number of ECE staff joined in the fun. We enjoyed ourselves so much that I actually looked forward to another such opportunity. The idea of Gunong Lambak came about when I was bush walking with my wife in Bukit Timah one Sunday afternoon. We have retiree friends who used Gunong Lambak as a training base for their adventure trips. If retirees could do it, it should be doable by most people.
But there is one little problem: I have never been to Kluang myself, I could not do it alone – I needed help. I am very glad that Billy and Tee Boon Lye agreed to jointly organize the event. With Billy’s youthful energy and Tee BL’s expert local knowledge, we were all set.
Tee entertained us with his Kluang stories – 4 versions of how Klaung got its name, a coffee shop that the former Johore Sultan would send armed personnel to collect his supply, the botak curry man, Kluang people’s hospitality and productivity. His descriptions of mouthwatering Kluang food are enough to convince me that we need another trip just for this. Tee BL is indeed a gracious host and a Kluang Da Ge Da.
Other than some minor cuts and sore muscle, we were none the worse after the climb. For the record, we did not encounter any leeches.
Some gems from our colleagues:
Sze Kai Loon while helping a colleague up a slope:
“Careful, don’t hurt the earth.” (Say it in Hokkien for effect)
Yong Saw Soon:
“If you miss this opportunity, you will have to wait another 20 years.” (This certainly resonated with the older staff for this is the first time we did something like that in my 25 years with NP)
Unsung heroes:
Ong Meng Tiong: In addition to his own stuff, he carried the backpack of another climber and a first aid kit for us.
Sze Kai Loon: He volunteered to be the last man and literally hand held the slowest climber to the summit. This is the glory of patience, kindness and self-sacrifice.
The 3 girls, Amanda, Eve and Janet, provided the cheers. They were giggling and having fun like high school girls.
Lessons learnt:
1. For breakfast, always choose to detour. I was told that the farther one has more choices and better food.
2. We chose a different return path from the one that we used to climb up. The problem is that this path split into many different paths towards the end and the climbers may end up separated.
Comments:
It was a good trip!
I spent the whole weekend talking about it!
Thanks to Chee Kin, Billy , Ah Tee and everybody in that trip.
Tan Boon Lee
We would like to thank you for organising the above one day bonding event to Kluang , Malaysia.
We do a lot of exercise climbing up the mountain and enjoy the educational tour at the ZhengXin organic farm. Not to mention the delicious organic lunch and the shopping we have done at Kluang town.
The objective is clearly met as we bond very well during the entire trip.
We deeply appreciate the support of Management on this event and we look forward to have more of these activities so as to promote even higher level of bonding and better work-life balance among ECE colleagues.
Thanks again !
Tee Boon Lye
Friday, August 31, 2012
My Omron HBF-500 Body Fat Monitor Results
Body Fat (%) = 19.7 (Healthy range: 19-21%)
Visceral Fat = 7 (Healthy range: 1-12)
Body Age = 42
Muscle Skeletal (%) = 31.6 (Ideal is greater than 35%)
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