Body Fat (%) = 19.7 (Healthy range: 19-21%)
Visceral Fat = 7 (Healthy range: 1-12)
Body Age = 42
Muscle Skeletal (%) = 31.6 (Ideal is greater than 35%)
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This blog is a result of a TLC course entitled, "Learning 2.0" which is modeled after "SLA 23 Things". I named the blog 'Let's Rejoice' as I always signed off my e-mail with it which is a short form for the Apostle Paul's urgings in the Book of Romans. It is easy to preach but difficult to practise. Therefore, I need the reminder.
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