My Level = 8, Shuttle = 3
My VO2 Max is 40.87
According to the VO2max norms for different ages, I am good.
To be excellent, I need to hit 9.7.
Lesson learnt: Run in circles rather than in straight line to reduce the strain and stress of stopping and reversing.
VO2max Calculator
ttp://www.topendsports.com/testing/beepcalc.htm
VO2max norms for different ages
http://www.topendsports.com/testing/vo2norms.htm
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