19 June, Saturday, my family and I hiked up Bukit Timah. It is a family ritual; we do it every Saturday morning. While going up the 184-step at the Jungle Fall Track, my youngest son who was leading the pack, stopped to take a breather. To his surprise, I walked passed him without having to take a rest. He was very surprised because I could maintain my fitness despite a 5-day church camp at KL. We ate buffet style at Saujana hotel and hardly break a sweat for 5 days. Most campers gained at least 2 kilograms each.
I must admit that I was also guilty of gluttony but I have one saving grace – Qigong. I practiced Qigong in my hotel room! Qigong is great: it does not require much space and I could do it within the confines of the room.
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