Another reason why I practice Qigong

19 June, Saturday, my family and I hiked up Bukit Timah.  It is a family ritual; we do it every Saturday morning.  While going up the 184-step at the Jungle Fall Track, my youngest son who was leading the pack, stopped to take a breather.  To his surprise, I walked passed him without having to take a rest.  He was very surprised because I could maintain my fitness despite a 5-day church camp at KL.  We ate buffet style at Saujana hotel and hardly break a sweat for 5 days.  Most campers gained at least 2 kilograms each.
I must admit that I was also guilty of gluttony but I have one saving grace – Qigong.  I practiced Qigong in my hotel room!  Qigong is great: it does not require much space and I could do it within the confines of the room.

Mini Calendar 2010 Part II

6-8 Jan 2011, NP Open House
10-14 Jan 2011, ECE e-Learning week

Good Videos

Zac's story
http://www.cybersalt.org/inspiration/videos/5175

Photocopier -- a security risk
http://www.cbsnews.com/video/watch/?id=6412572n&tag=contentMain;contentBody