Friday, August 31, 2012

My Omron HBF-500 Body Fat Monitor Results


Body Fat (%) = 19.7 (Healthy range: 19-21%)
Visceral Fat = 7 (Healthy range: 1-12)
Body Age = 42
Muscle Skeletal (%) = 31.6 (Ideal is greater than 35%)

My Beep Test Results on 22-8-2012


My Level = 8, Shuttle = 3
My VO2 Max is 40.87
According to the VO2max norms for different ages, I am good.
To be excellent, I need to hit 9.7.
Lesson learnt: Run in circles rather than in straight line to reduce the strain and stress of stopping and reversing.
VO2max Calculator
ttp://www.topendsports.com/testing/beepcalc.htm

VO2max norms for different ages
http://www.topendsports.com/testing/vo2norms.htm

Loh WH's Farewell Lunch, 31-8-2012

Raffles Town Country Club

Thursday, August 2, 2012

Clementi Gateway

Clementi Gateway (bounded by Commonweath Ave West  & Clementi Ave 6)
Artist Impression of the upcoming BTO